Jockey Club Mindful Family Project──Mindfulness Expo 2020 [Theme: Tea Ceremony Meditation: Drinking Tea with Your Family] Instructor: May Chan

Introduction to the workshop

Drinking tea can not only keep in good health, detoxify, but also clear mind and mind. The "curative effect" of tea is to make people calm. Drink tea from the heart, drink tea with your family, make yourself more relaxed, more comfortable, and easier to taste a pot of tea.

Share how you feel about tea and think about whether it would be your cup of tea.